Youper

• AI-Powered Assistance: Youper uses AI technology to comprehend patients' emotional needs and suggest evidence-based behavioral interventions. It serves as the first point of contact for those experiencing emotional health issues, providing support at any time and from any location.
• Evidence-Based Interventions: The foundation of Youper lies in evidence-based interventions that have been widely studied and proven to be successful. Research conducted by Stanford University has confirmed Youper's clinical effectiveness in reducing symptoms of anxiety and depression.
• Interactive CBT Therapy: The app guides users through interactive Cognitive Behavioral Therapy (CBT) exercises. CBT, a scientifically proven technique, aids in calming anxiety, managing emotions and improving mood. Youper makes CBT accessible to everyone, anytime and anywhere.
• Emotional and Mood Tracking: Youper includes features such as Journal Logs and Mood Logs. The Journal Log records users' responses to the prompt 'How are you feeling?', while the Mood Log collects responses to the prompt 'What made you feel this way?'. These features assist in identifying and tracking thoughts and feelings.
• Emotional Health Assessment: One of the primary features of the Youper app is the Emotional Health Assessment. This tool helps users understand their emotional state and provides strategies for improvement. It ultimately aids in managing stress, coping with anxiety, stopping negative thinking and enhancing self-esteem.

Youper has a modern yet warm interface that is easy to navigate. The app is made o that the users feels comfortable and welcome. The conversational windows give you support to share what you need to share and additional information is served to the user in a non-intrusive way.

Youper is a powerful app that uses advanced artificial intelligence solutions to guide you through interactive CBT Therapy. The app helps user to better understand better their emotions, using the conversation tool inside the app to gain back control of their feelings.